Should you do rising or sitting trot?

[EquiPepper]

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There are definitely pros and cons of sitting trot but especially in dressage, once you get to a certain level, you have to do sitting trot. But if you don’t need to do sitting trot, should you be doing it?

The Pros of Sitting Trot

The benefits of sitting trot are largely for the rider. Working on your sitting trot makes you stronger and more supple in the saddle, this helps you improve your riding.

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